Is Coffee helping or hurting your goals?
The most researched supplement for sports performance benefits, weight loss and more… Caffeine has been well studied for its benefits on...
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Best Ever Healthy Banana Bread
This is the best banana bread recipe that Joe said I’ve ever made. And yes, he is impressed by Kraft Dinner with hot dogs and ketchup,...
After spending most of her life on failed fad diets, Kaitlin lost 20lbs on the SnS Method
After spending most of her life on failed fad diet attempts like keto and intermittent fasting, Kaitlin went all in on the SnS Method to...
After trying hundreds of diets that never worked long term, Rianne lost 12lbs "effortlessly"
“Initially I was terrified about eating more and gaining weight, but as soon as my energy levels increased significantly, I just started...
Corrine lost 15lbs in 12 weeks without ever feeling deprived…
Corrine started the SnS Method with the goal of fat loss. She wanted to lose 12lbs but she also wanted to learn how to sustain those...
SnS Oat Date Bars
If you’re craving a dessert without the added sugar or artificial ingredients, you can whip this up in a few minutes with ingredients you...
Food Freedom Transformation
A different type of transformation with the SnS method that we are incredibly proud to share… this is a strong reminder that there is no...
#BasicAF Breaded Chicken
Take your favourite protein and pound into thin cutlets and dip them in flour (I used a chickpea flour), then dip in whisked eggs (I used...
SnS Mediterranean Salad
SnS take on a Greek salad, but with a gut health twist 💁🏽♀️ 1 cup farro 450ml @organicbonebroth 3 tbsp olive oil 2 lemons 3 cloves...
SnS Summer Salad
SnS Summer Salad If this heat wave is killing your appetite, you’re not alone. Your appetite is controlled by your hypothalamus, which...
Hydrate Smarter
When you sweat, your body loses both fluid and electrolytes, so plain old water may not cut it if you’re sweating buckets in this heat...
Do you need to ditch the scale?
Your scale weight is just ONE measure of how your body is responding to a program, and an inaccurate one at best since it fluctuates...
SnS Twist on Earl's Warm Potato Salad
The Earl’s Warm Potato Salad was my go to in my server days 🤤 try out this SnS twist with hidden probiotic power 👇🏽 INGREDIENTS 5lbs...
#MomGoals
We don't share many before and after progress photos because it doesn't help people understand everything outside the calorie deficit...
The BEST Seafood Salad
I used to be one of those people who hated salads. But that’s because #DietCulture taught me to avoid toppings and oil based dressings...
The secret to REAL results!
The key to ending the yo-yo diet and exercise cycle and achieving long term, sustainable results is finding a process (creating the daily...
Comfort Food Classic
This airfryer whole chicken & brussels sprouts with mushroom risotto is an SnS hidden nutrient twist on a classic comfort. We used bone...
Crunchy Cod Taco Bowls
These #TacoTuesday bowls are so simple to throw together for a #basicAF dinner or meal prep for the week. The best part is that they are...
Infertility
Thank you again for the overwhelming love and support over the past week. After opening up about the struggles that we’ve encountered in...
Basic AF Stuffed Salmon
If you're sick of plain boring fish recipes, try out this satisfying twist on a basic salmon that comes together in less than 15 mins....
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