The key to ending the yo-yo diet and exercise cycle and achieving long term, sustainable results is finding a process (creating the daily...

Your “ideal body weight” isn’t the weight that you achieved when you were doing fasted cardio at the crack of dawn, drinking coffee to...

I do not provide meal plans or shopping lists to my clients. My goal is to TEACH you how to eat for your unique body, lifestyle, activity...

This client has been working SO hard on creating a better relationship with food and her body. Putting the consistent effort in to detach...

This Monday will kick off our 30 Day Challenge with a pre-fitness test WOD! You will receive a score card to keep track of how many...

Check out some of the key components that Joe suggests to ensure the success of your CanWest team training!

60% of your body, 73% of your brain and heart, 83% of your lungs are made of up water. This makes water the most critical nutrient you can p

"Whether you think you can, or you think you can't, you're right" -Henry Ford

Physical activity is an excellent avenue for stress release, but it is NOT a form of stress management. Exercise activates the...

Don't crash and burn by overtraining before the CanWest Games! The topic of overtraining will hit home with those of you who have...

Your recovery rate directly determines how effective your training will be. If you are not recovering at an optimal rate, you will not be...

If you’re competing at the CanWest Games and this sounds like you, it’s hosted on a track (hint, hint) so you should probably spend some...

“I don’t want to lift heavy, I just want to tone” ... is this you? Toning exercises, spot reducing exercises and target flat belly...

It's not too late to change your eating habits to fuel your best Open performance yet. No, this does not mean cutting all carbs out of...

Nutrition: 17.4 is 16.4 - so if you’ve done the 55’s before, you have probably learned a thing or two from your previous attempt. As with...

Nutrition: Eat as many samosas as possible in hopes of PR'ing your Snatch... In all seriousness though, the day before you attempt this...

When you need to perform at a high intensity, your primary source of energy comes from glycogen stored in the muscle. Consuming...

After the first 5-day stretch full of blood, sweat, and extreme levels of anxiety, Team CrossFit Semiahmoo is sitting in 6th place. It's...

Nutrition: It's finally here! To finish 17.1 under the 20 min time cap, you are going to have to burn through your glycogen stores. Come...

1) Hydrate! Drink enough water everyday until your pee is a pale yellow/almost clear. If you are already dehydrated you won't be able to...