Green banana flour is a great source of resistant starch to help create a thriving gut microbiome. Resistant starches are resistant to...

Your “ideal body weight” isn’t the weight that you achieved when you were doing fasted cardio at the crack of dawn, drinking coffee to...

Food allergies, sensitivities, and intolerances can develop later often due to a weakening of the intestinal lining that leads to an...

Do you experience random bloating, constipation, gas, etc... with no rhyme or reason? Gut health is a PASSION of mine as I suffered from...

By the end of the 3 month period, I reached my body composition goals.

This client has been working SO hard on creating a better relationship with food and her body. Putting the consistent effort in to detach...

Managing our blood sugar by decreasing the triggers that push it out of balance is one of the simplest ways to optimize health

Physical activity is an excellent avenue for stress release, but it is NOT a form of stress management. Exercise activates the...

Your recovery rate directly determines how effective your training will be. If you are not recovering at an optimal rate, you will not be...

So many people are looking for a quick fix - this is why diet supplements are a billion dollar industry. I’ve said it before and I’ll say...

Scale weight is NOT the most accurate representation of progress when it comes to body composition, so stop hopping on this emotional...

Upon analyzing A TON of information through my @dnapowerinc these are my biggest findings: DIET: -Gluten HLA DQ 2.5 gene tested moderate...

Part 1: DNA Testing with @dnapowerinc DNA testing is valuable for so many reasons. If we can understand our genetic makeup, we can make...

1) Hydrate! Drink enough water everyday until your pee is a pale yellow/almost clear. If you are already dehydrated you won't be able to...