Hormone Hacks

Good for your gut cookies

Green banana flour is a great source of resistant starch to help create a thriving gut microbiome. Resistant starches are resistant to...

Breaking through Body Weight Goals

Your “ideal body weight” isn’t the weight that you achieved when you were doing fasted cardio at the crack of dawn, drinking coffee to...

Improve Gut Integrity

Food allergies, sensitivities, and intolerances can develop later often due to a weakening of the intestinal lining that leads to an...

Mindful Eating Practices

Do you experience random bloating, constipation, gas, etc... with no rhyme or reason? Gut health is a PASSION of mine as I suffered from...

Postpartum Progress

By the end of the 3 month period, I reached my body composition goals.

#FoodFreedomFriday

This client has been working SO hard on creating a better relationship with food and her body. Putting the consistent effort in to detach...

Coffee... how much is too much?

Managing our blood sugar by decreasing the triggers that push it out of balance is one of the simplest ways to optimize health

Exercise vs Stress Management

Physical activity is an excellent avenue for stress release, but it is NOT a form of stress management. Exercise activates the...

Maximize training gains by minimizing inflammation

Your recovery rate directly determines how effective your training will be. If you are not recovering at an optimal rate, you will not be...

Let's Talk About ZZZZ's

So many people are looking for a quick fix - this is why diet supplements are a billion dollar industry. I’ve said it before and I’ll say...

Is your scale lying to you?

Scale weight is NOT the most accurate representation of progress when it comes to body composition, so stop hopping on this emotional...

DNA Testing Part 2 - Analyzing the Data

Upon analyzing A TON of information through my @dnapowerinc these are my biggest findings: DIET: -Gluten HLA DQ 2.5 gene tested moderate...

DNA Testing

Part 1: DNA Testing with @dnapowerinc DNA testing is valuable for so many reasons. If we can understand our genetic makeup, we can make...

Tips to Maximize Performance in the CrossFit Open

1) Hydrate! Drink enough water everyday until your pee is a pale yellow/almost clear. If you are already dehydrated you won't be able to...