Meal Prep

SnS Oat Date Bars

If you’re craving a dessert without the added sugar or artificial ingredients, you can whip this up in a few minutes with ingredients you...

SnS Mediterranean Salad

SnS take on a Greek salad, but with a gut health twist 💁🏽‍♀️ 1 cup farro 450ml @organicbonebroth 3 tbsp olive oil 2 lemons 3 cloves...

SnS Summer Salad

SnS Summer Salad If this heat wave is killing your appetite, you’re not alone. Your appetite is controlled by your hypothalamus, which...

SnS Twist on Earl's Warm Potato Salad

The Earl’s Warm Potato Salad was my go to in my server days 🤤 try out this SnS twist with hidden probiotic power 👇🏽 INGREDIENTS 5lbs...

Comfort Food Classic

This airfryer whole chicken & brussels sprouts with mushroom risotto is an SnS hidden nutrient twist on a classic comfort. We used bone...

Crunchy Cod Taco Bowls

These #TacoTuesday bowls are so simple to throw together for a #basicAF dinner or meal prep for the week. The best part is that they are...

Basic AF Stuffed Salmon

If you're sick of plain boring fish recipes, try out this satisfying twist on a basic salmon that comes together in less than 15 mins....

SnS Meal Prep Broccoli Pesto Bowls

You know I love a good sauce bae and this SnS Broccoli Pesto is bomb on everything from these Power Bowls to Pasta! Try it out and let me...

Chicken Strips N Fries with SnS Honey Mustard Sauce

Your Fry-Day recipe for comfort food minus the deep fry inflammatory oils that leave you feeling bloated and lethargic 👇🏽 Cut your...

Basic AF Weeknight Dinners

When you eat the same thing over and over it starts to lose its appeal which leads to lower satiety levels. This is known as a...

SnS Gyros

Craving a gyro, minus the mystery meat? Try out this SnS twist for a basic AF dinner tonight 👇🏽 Bakestone brothers pita (I am very...

Good for your gut cookies

Green banana flour is a great source of resistant starch to help create a thriving gut microbiome. Resistant starches are resistant to...

Breaking through Body Weight Goals

Your “ideal body weight” isn’t the weight that you achieved when you were doing fasted cardio at the crack of dawn, drinking coffee to...

Basic AF Greek Night In

Your daily dinner inspo featuring a few #KeyKitchenGadgets from the SnS Guide (check it out at snatchesandsamosas.com/shop) to whip up a...

SnS Twist on Fish n Chips

If you don't already know by now, it's all about the sauces for me. When it comes to creating homemade meals that you ACTUALLY enjoy, you...

Say NO to boring salads

Newsflash: 200 calorie salads DO taste gross and should NOT keep you full for more than an hour.. try adding nutrient dense sources of...

SnS AirFryer Zucchini Sticks

Why eat plain, boring veggies when you can eat this 👇🏽 I pulsed a mixture of @onedegreeorganics sprouted rice cereal and @traderjoes...

SnS Seafood Chowder

Try out this dairy free and drool worthy chowder recipe on your next date night in. Ingredients * 4 cups cauliflower florets * 1lb cod,...

AirFryer Mug Cake

Another AirFryer #BasicAF dessert win with the prebiotic fibre power of oats. Top with your favourite probiotic rich yogurt like...

#SnS Single Serve "Lasagna"

Enjoy this entire lasagna casserole for under 500 calories... because cutting for body composition doesn’t have to mean cutting out your...