The secret to REAL results!
The key to ending the yo-yo diet and exercise cycle and achieving long term, sustainable results is finding a process (creating the daily...
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Comfort Food Classic
This airfryer whole chicken & brussels sprouts with mushroom risotto is an SnS hidden nutrient twist on a classic comfort. We used bone...
SnS Meal Prep Broccoli Pesto Bowls
You know I love a good sauce bae and this SnS Broccoli Pesto is bomb on everything from these Power Bowls to Pasta! Try it out and let me...
Chicken Strips N Fries with SnS Honey Mustard Sauce
Your Fry-Day recipe for comfort food minus the deep fry inflammatory oils that leave you feeling bloated and lethargic 👇🏽 Cut your...
Food Fears
Bread, pasta, bananas, rice… these are a few of the most common foods that the SnS Squad admitted to fearing. Diet culture thrives off...
Basic AF Weeknight Dinners
When you eat the same thing over and over it starts to lose its appeal which leads to lower satiety levels. This is known as a...
SnS Gyros
Craving a gyro, minus the mystery meat? Try out this SnS twist for a basic AF dinner tonight 👇🏽 Bakestone brothers pita (I am very...
Good for your gut cookies
Green banana flour is a great source of resistant starch to help create a thriving gut microbiome. Resistant starches are resistant to...
Breaking through Body Weight Goals
Your “ideal body weight” isn’t the weight that you achieved when you were doing fasted cardio at the crack of dawn, drinking coffee to...
Say NO to boring salads
Newsflash: 200 calorie salads DO taste gross and should NOT keep you full for more than an hour.. try adding nutrient dense sources of...
Self Care
When it comes to fuelling your body’s true energy requirements, “listening to your hunger cues” isn’t always the best answer. Similarly...
Learn, don't follow
I do not provide meal plans or shopping lists to my clients. My goal is to TEACH you how to eat for your unique body, lifestyle, activity...
Improve Gut Integrity
Food allergies, sensitivities, and intolerances can develop later often due to a weakening of the intestinal lining that leads to an...
Mindful Eating Practices
Do you experience random bloating, constipation, gas, etc... with no rhyme or reason? Gut health is a PASSION of mine as I suffered from...
SnS Proat-cake with Hidden Veggies!
You can have your cake and eat it too with all the hidden nutrients in this SnS AirFryer Proat Cake! Ingredients: -70g oat flour -1 scoop...
SnS #BasicAF Air Fryer Banana Pancake
You can have your (pan)cake and eat it too with this #BasicAF SnS AirFryer Banana Pancake 👉🏽 swipe to see that fluffy pancake texture....
SnS Fruit Crumble
The tinkering of food to create all these low-calorie, low-fat, low-carb, sugar-free, etc foods has led to a plethora of ultra processed...
Postpartum Progress
By the end of the 3 month period, I reached my body composition goals.
#FoodFreedomFriday
This client has been working SO hard on creating a better relationship with food and her body. Putting the consistent effort in to detach...
#MindsetMatters
Asha started the SnS method over a year ago with the goals of optimizing her health after engaging in restrictive diet and exercise...
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