The key to ending the yo-yo diet and exercise cycle and achieving long term, sustainable results is finding a process (creating the daily...

This airfryer whole chicken & brussels sprouts with mushroom risotto is an SnS hidden nutrient twist on a classic comfort. We used bone...

You know I love a good sauce bae and this SnS Broccoli Pesto is bomb on everything from these Power Bowls to Pasta! Try it out and let me...

Your Fry-Day recipe for comfort food minus the deep fry inflammatory oils that leave you feeling bloated and lethargic 👇🏽 Cut your...

Bread, pasta, bananas, rice… these are a few of the most common foods that the SnS Squad admitted to fearing. Diet culture thrives off...

When you eat the same thing over and over it starts to lose its appeal which leads to lower satiety levels. This is known as a...

Craving a gyro, minus the mystery meat? Try out this SnS twist for a basic AF dinner tonight 👇🏽 Bakestone brothers pita (I am very...

Green banana flour is a great source of resistant starch to help create a thriving gut microbiome. Resistant starches are resistant to...

Your “ideal body weight” isn’t the weight that you achieved when you were doing fasted cardio at the crack of dawn, drinking coffee to...

Newsflash: 200 calorie salads DO taste gross and should NOT keep you full for more than an hour.. try adding nutrient dense sources of...

When it comes to fuelling your body’s true energy requirements, “listening to your hunger cues” isn’t always the best answer. Similarly...

I do not provide meal plans or shopping lists to my clients. My goal is to TEACH you how to eat for your unique body, lifestyle, activity...

Food allergies, sensitivities, and intolerances can develop later often due to a weakening of the intestinal lining that leads to an...

Do you experience random bloating, constipation, gas, etc... with no rhyme or reason? Gut health is a PASSION of mine as I suffered from...

You can have your cake and eat it too with all the hidden nutrients in this SnS AirFryer Proat Cake! Ingredients: -70g oat flour -1 scoop...

You can have your (pan)cake and eat it too with this #BasicAF SnS AirFryer Banana Pancake 👉🏽 swipe to see that fluffy pancake texture....

The tinkering of food to create all these low-calorie, low-fat, low-carb, sugar-free, etc foods has led to a plethora of ultra processed...

By the end of the 3 month period, I reached my body composition goals.

This client has been working SO hard on creating a better relationship with food and her body. Putting the consistent effort in to detach...

Asha started the SnS method over a year ago with the goals of optimizing her health after engaging in restrictive diet and exercise...