The lining of the gut must have proper permeability and integrity so that it can absorb nutrients while preventing toxins, allergens and...

Glycine is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients like...

You are only as strong as your recovery game. The more sessions you can hit at 100% intensity, the faster you will improve your...

Managing our blood sugar by decreasing the triggers that push it out of balance is one of the simplest ways to optimize health

Physical activity is an excellent avenue for stress release, but it is NOT a form of stress management. Exercise activates the...

Your recovery rate directly determines how effective your training will be. If you are not recovering at an optimal rate, you will not be...

If you’re competing at the CanWest Games and this sounds like you, it’s hosted on a track (hint, hint) so you should probably spend some...