After spending most of her life on failed fad diets, Kaitlin lost 20lbs on the SnS Method
After spending most of her life on failed fad diet attempts like keto and intermittent fasting, Kaitlin went all in on the SnS Method to...
top of page
Search
After trying hundreds of diets that never worked long term, Rianne lost 12lbs "effortlessly"
“Initially I was terrified about eating more and gaining weight, but as soon as my energy levels increased significantly, I just started...
Corrine lost 15lbs in 12 weeks without ever feeling deprived…
Corrine started the SnS Method with the goal of fat loss. She wanted to lose 12lbs but she also wanted to learn how to sustain those...
Food Freedom Transformation
A different type of transformation with the SnS method that we are incredibly proud to share… this is a strong reminder that there is no...
#MomGoals
We don't share many before and after progress photos because it doesn't help people understand everything outside the calorie deficit...
#TransformationTuesday
Working with Sharan is amazing! It’s a learning experience, you learn that sleep and stress relief are almost more important than calories.
Postpartum Progress
By the end of the 3 month period, I reached my body composition goals.
#FoodFreedomFriday
This client has been working SO hard on creating a better relationship with food and her body. Putting the consistent effort in to detach...
#MindsetMatters
Asha started the SnS method over a year ago with the goals of optimizing her health after engaging in restrictive diet and exercise...
#TestimonialTuesday
If we prioritize our health, body composition results will follow. Lindsay is a great example of this...
#MomGoals
“If you are thinking about getting a nutritionist/coach I highly recommend Sharan. I started with her 6 months ago at 10 months...
#WomanCrushWednesday
We are so proud of our client Desiree, who has made AMAZING progress in such a short period of time! "I would normally NEVER post a pic...
#TransformationTuesday
“5 month ago (Sept 2017), I had my first CrossFit class and it was the best decision I ever made. At the time, I was obesely overweight...
#TransformationTuesday
Jenna came to us with the goal to shed excess body fat, while retaining as much muscle as possible. Upon analyzing her intake form and...
#TransformationTuesday
"I have been a competitive weightlifter on and off since 1999 and my nutrition has always been an issue. I had been eating “clean” for...
#WomanCrushWednesday
"I had a goal to reach for one of the most important days in my life, which was my wedding day. I gave myself 2 months or so to reach it....
#TransformationTuesday
I started working with Eric Sugawara in June to help him achieve his goals for the 2018 CrossFit Open. His 5 month goal was to gain as...
#FlexFriday
#FlexFriday goes out to my client Caitlin Larry whose been working with us for 2 months now. Prior to starting with Snatches & Samosas,...
#TransformationTuesday
Check out the testimonial below from my client Angela, who lost 22lbs, is bloat-free, and the strongest she's ever been in her life! "At...
#WomenCrushWednesday
"After 4 or 5 months of 5-6x a week of Crossfit, I wasn’t seeing the physical changes in my body that I wanted and my barbell numbers had...
bottom of page