When Joey first signed up at CrossFit Semiahmoo, we nicknamed him "JBC" because he ate a Wendy's Junior Bacon Cheeseburger every day and...

We are so proud of our dedicated client Caroline who started working with Snatches & Samosas in July 2016. The TOP photos she weighed in...

"Since I retired from swimming in 2012 I struggled with my body composition. My relationship with food was not good. I ended up hiring a...

"2016 has been a year of struggles with my health.  After completing the CrossFit Challenge in March 2016, I felt extreme fatigue and...

"I first heard of Joe Scali from my husband who had recently started cross fit and boasted some remarkable results in just a few months....