LESSON #4: HORMONES ARE MORE POWERFUL THAN THE BEST TRAINING & NUTRITION PROGRAM After years of being extremely compliant with my...

LESSON #3: FIND A STYLE OF TRAINING THAT FEELS ENJOYABLE AND DO TAKE REST DAYS! My workout of choice is, of course, CrossFit! You all...

LESSON #2: FILL MOST OF YOUR DAY WITH PROTEIN + HIGH VOLUME FOODS TO KEEP YOU SATIATED AND SAVE ROOM TO INDULGE On previous vacations, I...

LESSON #1: SPEND TIME INCREASING YOUR CALORIC CONSUMPTION (AKA NOT DIETING) For 3 weeks, I didn’t log a single macro. I have been...