One of the most powerful triggers to binge eating episodes is the feeling of being overwhelmed. When life’s demands multiply...

You know I love a good sauce bae and this SnS Broccoli Pesto is bomb on everything from these Power Bowls to Pasta! Try it out and let me...

Your Fry-Day recipe for comfort food minus the deep fry inflammatory oils that leave you feeling bloated and lethargic 👇🏽 Cut your...

Bread, pasta, bananas, rice… these are a few of the most common foods that the SnS Squad admitted to fearing. Diet culture thrives off...

Your “ideal body weight” isn’t the weight that you achieved when you were doing fasted cardio at the crack of dawn, drinking coffee to...

Your daily dinner inspo featuring a few #KeyKitchenGadgets from the SnS Guide (check it out at snatchesandsamosas.com/shop) to whip up a...

3 years ago my health were taken out of my control. I had an emergency c-section surgery to remove cysts that were over 12cm (your...

Try out this dairy free and drool worthy chowder recipe on your next date night in. Ingredients * 4 cups cauliflower florets * 1lb cod,...

Another #basicAF banger of a recipe - try this SnS approved "ice cream" recipe to satisfy your sweet tooth while staying on track with...