Binge Eating Habits
One of the most powerful triggers to binge eating episodes is the feeling of being overwhelmed. When life’s demands multiply...
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SnS Meal Prep Broccoli Pesto Bowls
You know I love a good sauce bae and this SnS Broccoli Pesto is bomb on everything from these Power Bowls to Pasta! Try it out and let me...
Chicken Strips N Fries with SnS Honey Mustard Sauce
Your Fry-Day recipe for comfort food minus the deep fry inflammatory oils that leave you feeling bloated and lethargic 👇🏽 Cut your...
Food Fears
Bread, pasta, bananas, rice… these are a few of the most common foods that the SnS Squad admitted to fearing. Diet culture thrives off...
Basic AF Weeknight Dinners
When you eat the same thing over and over it starts to lose its appeal which leads to lower satiety levels. This is known as a...
SnS Gyros
Craving a gyro, minus the mystery meat? Try out this SnS twist for a basic AF dinner tonight 👇🏽 Bakestone brothers pita (I am very...
Good for your gut cookies
Green banana flour is a great source of resistant starch to help create a thriving gut microbiome. Resistant starches are resistant to...
Breaking through Body Weight Goals
Your “ideal body weight” isn’t the weight that you achieved when you were doing fasted cardio at the crack of dawn, drinking coffee to...
Basic AF Greek Night In
Your daily dinner inspo featuring a few #KeyKitchenGadgets from the SnS Guide (check it out at snatchesandsamosas.com/shop) to whip up a...
SnS Twist on Fish n Chips
If you don't already know by now, it's all about the sauces for me. When it comes to creating homemade meals that you ACTUALLY enjoy, you...
#MindsetMondays
3 years ago my health were taken out of my control. I had an emergency c-section surgery to remove cysts that were over 12cm (your...
Say NO to boring salads
Newsflash: 200 calorie salads DO taste gross and should NOT keep you full for more than an hour.. try adding nutrient dense sources of...
Self Care
When it comes to fuelling your body’s true energy requirements, “listening to your hunger cues” isn’t always the best answer. Similarly...
SnS AirFryer Zucchini Sticks
Why eat plain, boring veggies when you can eat this 👇🏽 I pulsed a mixture of @onedegreeorganics sprouted rice cereal and @traderjoes...
SnS Seafood Chowder
Try out this dairy free and drool worthy chowder recipe on your next date night in. Ingredients * 4 cups cauliflower florets * 1lb cod,...
Learn, don't follow
I do not provide meal plans or shopping lists to my clients. My goal is to TEACH you how to eat for your unique body, lifestyle, activity...
AirFryer Mug Cake
Another AirFryer #BasicAF dessert win with the prebiotic fibre power of oats. Top with your favourite probiotic rich yogurt like...
#SnS Single Serve "Lasagna"
Enjoy this entire lasagna casserole for under 500 calories... because cutting for body composition doesn’t have to mean cutting out your...
Buffalo Chicken Nacho Bowls
This is not your momma's boring casserole - try out this recipe for an easy and satisfying dinner that leaves you with leftovers to last...
Supplement Smarter to Improve Gut Integrity
The lining of the gut must have proper permeability and integrity so that it can absorb nutrients while preventing toxins, allergens and...
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