#TestimonialTuesday
If we prioritize our health, body composition results will follow. Lindsay is a great example of this...
top of page
Search
#BasicAF Do Nothing Potatoes
This is one of my favourite recipes - not only is it dessert worthy delicious, but it actually requires zero prep effort. I like to call...
Coffee... how much is too much?
Managing our blood sugar by decreasing the triggers that push it out of balance is one of the simplest ways to optimize health
SnS Approved Mac & "Cheeze"
Get your comfort cooking on with this healthy twist on a comfort food classic, complete with all the hidden vegetables in a creamy vegan...
Working from home
While social distancing may have disrupted your daily routine, now is NOT the time to quit on your health and fitness goals. Focusing on...
Immune Boosting Diet
While it's too early for to learn about proven approaches to protect ourselves from this global pandemic, we can focus on our efforts on...
SnS PB Choc Chip Zucchini Banana Bread
Banish the “cheat food” mentality with this nutrient dense treat. It’s void of all allergy aggravating ingredients (dairy free, egg free,...
"Cheesy" Zucchini Lasagna
This was my first attempt at making lasagna. I wasn't sure if my Italian husband would approve of the dairy free gluten free spin of this...
SnS Protein Cookie
Most "healthy" dessert recipes still contain some form of sugar for binding and sweetness. While some sugar is okay in moderation, sugar...
#BasicAFTreat
Enjoy your weekend while sticking to your goals with this easy treat you can make at home in less than 5 minutes!
SnS Nice Cream
Another #basicAF banger of a recipe - try this SnS approved "ice cream" recipe to satisfy your sweet tooth while staying on track with...
Healthy Granola
Granola is a tasty topper for yogurt bowls and a great snack around your workouts. This homemade version is simple, healthy and much cheaper
#MealPrepMonday
This is one of our favourite recipes from the Half Baked Harvest. The version posted below includes a few edits to make it SnS approved.
30 Day Challenge
This Monday will kick off our 30 Day Challenge with a pre-fitness test WOD! You will receive a score card to keep track of how many...
Fitness Challenges
The diet and fitness industry are booming because they market to the masses looking for a quick fix without communicating the dangerous...
Team Training
Check out some of the key components that Joe suggests to ensure the success of your CanWest team training!
#ThirstyThursday
60% of your body, 73% of your brain and heart, 83% of your lungs are made of up water. This makes water the most critical nutrient you can p
Mindset Training
"Whether you think you can, or you think you can't, you're right" -Henry Ford
#MomGoals
“If you are thinking about getting a nutritionist/coach I highly recommend Sharan. I started with her 6 months ago at 10 months...
Exercise vs Stress Management
Physical activity is an excellent avenue for stress release, but it is NOT a form of stress management. Exercise activates the...
bottom of page