#MealPrepMonday
I am somewhat of a kitchen appliance junkie but I can honestly say after a year of testing, that the Air Fryer has changed my life. I...
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RIP #teamnodaysoff
Don't crash and burn by overtraining before the CanWest Games! The topic of overtraining will hit home with those of you who have...
Maximize training gains by minimizing inflammation
Your recovery rate directly determines how effective your training will be. If you are not recovering at an optimal rate, you will not be...
Running doesn’t suck… you just suck at running!
If you’re competing at the CanWest Games and this sounds like you, it’s hosted on a track (hint, hint) so you should probably spend some...
#WomanCrushWednesday
We are so proud of our client Desiree, who has made AMAZING progress in such a short period of time! "I would normally NEVER post a pic...
#TransformationTuesday
“5 month ago (Sept 2017), I had my first CrossFit class and it was the best decision I ever made. At the time, I was obesely overweight...
Let's Talk About ZZZZ's
So many people are looking for a quick fix - this is why diet supplements are a billion dollar industry. I’ve said it before and I’ll say...
RIP Toning Exercises
“I don’t want to lift heavy, I just want to tone” ... is this you? Toning exercises, spot reducing exercises and target flat belly...
Custom Programming vs Macro Calculators
While online macro calculators may be a great starting point for the individual who is new to tracking food, they may not be the best...
Is your scale lying to you?
Scale weight is NOT the most accurate representation of progress when it comes to body composition, so stop hopping on this emotional...
How to Maintain Body Composition while Travelling Part 4/4
LESSON #4: HORMONES ARE MORE POWERFUL THAN THE BEST TRAINING & NUTRITION PROGRAM After years of being extremely compliant with my...
How to Maintain Body Composition while Travelling Part 3/4
LESSON #3: FIND A STYLE OF TRAINING THAT FEELS ENJOYABLE AND DO TAKE REST DAYS! My workout of choice is, of course, CrossFit! You all...
How to Maintain Body Composition while Travelling Part 2/4
LESSON #2: FILL MOST OF YOUR DAY WITH PROTEIN + HIGH VOLUME FOODS TO KEEP YOU SATIATED AND SAVE ROOM TO INDULGE On previous vacations, I...
How to Maintain Body Composition while Travelling Part 1/4
LESSON #1: SPEND TIME INCREASING YOUR CALORIC CONSUMPTION (AKA NOT DIETING) For 3 weeks, I didn’t log a single macro. I have been...
#TransformationTuesday
Jenna came to us with the goal to shed excess body fat, while retaining as much muscle as possible. Upon analyzing her intake form and...
#TransformationTuesday
"I have been a competitive weightlifter on and off since 1999 and my nutrition has always been an issue. I had been eating “clean” for...
#WomanCrushWednesday
"I had a goal to reach for one of the most important days in my life, which was my wedding day. I gave myself 2 months or so to reach it....
DNA Testing Part 2 - Analyzing the Data
Upon analyzing A TON of information through my @dnapowerinc these are my biggest findings: DIET: -Gluten HLA DQ 2.5 gene tested moderate...
DNA Testing
Part 1: DNA Testing with @dnapowerinc DNA testing is valuable for so many reasons. If we can understand our genetic makeup, we can make...
How to Fuel Performance during the CrossFit Open
It's not too late to change your eating habits to fuel your best Open performance yet. No, this does not mean cutting all carbs out of...
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