#TransformationTuesday
I started working with Eric Sugawara in June to help him achieve his goals for the 2018 CrossFit Open. His 5 month goal was to gain as...
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#FlexFriday
#FlexFriday goes out to my client Caitlin Larry whose been working with us for 2 months now. Prior to starting with Snatches & Samosas,...
#TransformationTuesday
Check out the testimonial below from my client Angela, who lost 22lbs, is bloat-free, and the strongest she's ever been in her life! "At...
#WomenCrushWednesday
"After 4 or 5 months of 5-6x a week of Crossfit, I wasn’t seeing the physical changes in my body that I wanted and my barbell numbers had...
#TestimonialTuesday
When Joey first signed up at CrossFit Semiahmoo, we nicknamed him "JBC" because he ate a Wendy's Junior Bacon Cheeseburger every day and...
17.4 Strategy
Nutrition: 17.4 is 16.4 - so if you’ve done the 55’s before, you have probably learned a thing or two from your previous attempt. As with...
CrossFit Open 17.3 Strategy
Nutrition: Eat as many samosas as possible in hopes of PR'ing your Snatch... In all seriousness though, the day before you attempt this...
17.2 Strategy
When you need to perform at a high intensity, your primary source of energy comes from glycogen stored in the muscle. Consuming...
17.1 Recap
After the first 5-day stretch full of blood, sweat, and extreme levels of anxiety, Team CrossFit Semiahmoo is sitting in 6th place. It's...
17.1 Nutrition & Strategy
Nutrition: It's finally here! To finish 17.1 under the 20 min time cap, you are going to have to burn through your glycogen stores. Come...
Tips to Maximize Performance in the CrossFit Open
1) Hydrate! Drink enough water everyday until your pee is a pale yellow/almost clear. If you are already dehydrated you won't be able to...
#WomanCrushWednesday
We are so proud of our dedicated client Caroline who started working with Snatches & Samosas in July 2016. The TOP photos she weighed in...
#WomanCrushWednesday
"Since I retired from swimming in 2012 I struggled with my body composition. My relationship with food was not good. I ended up hiring a...
#TransformationTuesday
"2016 has been a year of struggles with my health. After completing the CrossFit Challenge in March 2016, I felt extreme fatigue and...
#WomanCrushWednesday
"I first heard of Joe Scali from my husband who had recently started cross fit and boasted some remarkable results in just a few months....
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