We don't share many before and after progress photos because it doesn't help people understand everything outside the calorie deficit...

Craving Pho without the post meal sodium bomb, coupled with mystery meat inflammation high? #SupportSmallBusinesses with the SnS #BasicAF...

Working with Sharan is amazing! It’s a learning experience, you learn that sleep and stress relief are almost more important than calories.

The tinkering of food to create all these low-calorie, low-fat, low-carb, sugar-free, etc foods has led to a plethora of ultra processed...

If you're scared of getting creative in the kitchen, investing in a few quality kitchen gadgets can elevate your cooking game to the next...

By the end of the 3 month period, I reached my body composition goals.

Asha started the SnS method over a year ago with the goals of optimizing her health after engaging in restrictive diet and exercise...