We don't share many before and after progress photos because it doesn't help people understand everything outside the calorie deficit...

Working with Sharan is amazing! It’s a learning experience, you learn that sleep and stress relief are almost more important than calories.

By the end of the 3 month period, I reached my body composition goals.

Asha started the SnS method over a year ago with the goals of optimizing her health after engaging in restrictive diet and exercise...